Apple Watch & Oura Ring Review | Using Tech to Build Healthier Habits
What we like and dislike about health/wellness devices & how we’ve adjusted our health routines
Oct 21, 2021
From my Digital Workspace Works podcast. Please enjoy the episode and show notes: Podcast Link: https://www.digitalworkspace.works/apple-watch-oura-ring-review-using-tech-to-build-healthier-habits/ What we like and dislike about health/wellness devices & how we’ve adjusted our health routines Ryan and Heather chat about fitness trackers and building healthy habits. Topics: Apple Watch Series 3 vs 6 Ryan’s experience with a Workplace Resilience & Wellbeing report Oura Ring Intermittent fasting Goal and boundary setting Finding motivation
